Ma Fen Of Walnut Of Low Fat Banana

Ingredients

• Ripe banana (flay) 2 (every about 100 grams)
• Entire egg 2
• Fine saccharic 65 grams
• Olive oil 170 grams
• Milk 60 grams
• Lemon juice 2 small spoon
• Low muscle flour 200 grams
• Bubble makes noodles or vermicelli made from bean or sweet potato starch 1 small spoon
• Small spoon of ½ of sodium bicarbonate pink
• Broken walnut 60 grams

Tips

1, banana appropriate is chosen will squashily make, gust relatively beautiful. 2, olive oil of the pitch on in prescription is made, if do not have, can replace for general salad oil, hope mouthfeel is more full-bodied, can choose butter to replace.

Directions

1. Get the materials ready, all pink kind first sift out mixes, cut ripe banana small to reserve at the same time, if walnut is whole, break small shiver to reserve as much
2. Entire egg is added fine saccharic with eggbeater agitate divide evenly
3. Mix of rejoin olive oil is even
4. Add milk, continue agitate submits even liquid form
5. Add lemon juice 2 small spoon
6. Join mincing ripe banana then
7. In hitting low pink, bubble pink and mixed powder of sodium bicarbonate pink to join Directions6 to mix good paste then, with rubber drawknife with irregular direction gently agitate shows even panada.
8. With back up beautiful belt joins panada fill paper 8 minutes are made an appointment with inside the model full, put right amount walnut to break in panada surface.
9. Oven warm-up 190 degrees, suffer from excessive internal heat 190 degrees, next fire 180 degrees, roast 20-25 minute. Insert equestrian fragrance interior with toothpick, unplug bits of fragrance of mount a horse was not stuck on the toothpick after coming out, express ripe